Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Roasted Cashews:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 10 times more Vitamin B2, 7 times more Vitamin B3, 9.8 times more Vitamin B5, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9, 92 times more Vitamin E and 115.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Roasted Cashews:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Manganese and 50.9 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 49.3 times more Copper, 37.5 times more Iron, 18.6 times more Magnesium, 54.4 times more Phosphorus, 4.3 times more Potassium, 117 times more Selenium and 70 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.5 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 11.3 times more Energy, 1545 times more Fat, 4578.5 times more Saturated Fat, 40.3 times more Omega 3, 1276.7 times more Omega 6, 2.6 times more Carbohydrate, 15 times more Fiber and 38.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein