Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cooked Broccoli Raab:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.4 times more Vitamin B1 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B9, 84.3 times more Vitamin E and 256 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cooked Broccoli Raab provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cooked Broccoli Raab:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.2 times more Copper, 1.3 times more Magnesium, 9.1 times more Manganese and 1.4 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3 times more Calcium, 1.4 times more Iron, 2.9 times more Phosphorus, 3.3 times more Selenium, 18.7 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 7.2 times more Energy, 14.2 times more Carbohydrate and 70.3 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 13.4 times more Omega 3, 4 times more Fiber and 2.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.