Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 6.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 2 times more Calcium, 3.5 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 26.1 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 133.7 times more Sodium and 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted has 11.9 times more Energy, 12.2 times more Carbohydrate and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.