Nutrient Comparison: Pineapple VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple vs Roasted Cashews:
- 1 kilogram of Pineapple has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9, 46 times more Vitamin E and 49.6 times more Vitamin K than Raw Pineapple.
- 1 kilogram of Pineapple have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Pineapple as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple vs Roasted Cashews:
- 1 kilogram of Pineapple has 50.6 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.5 times more Calcium, 20.2 times more Copper, 20.7 times more Iron, 21.7 times more Magnesium, 61.3 times more Phosphorus, 5.2 times more Potassium, 117 times more Selenium and 46.7 times more Zinc than Raw Pineapple.
- Both Pineapple and Roasted Cashews contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple has 2 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 11.5 times more Energy, 386.3 times more Fat, 1017.4 times more Saturated Fat, 9.5 times more Omega 3, 333 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 28.4 times more Protein than Raw Pineapple.
- 1 kilogram of Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein