Nutrient Comparison: Extra Sweet Pineapple VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Extra Sweet Pineapple versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Extra Sweet Pineapple vs Toasted Sunflower Seeds:
- 1 kilogram of Extra Sweet Pineapple has 40.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 8.3 times more Vitamin B3, 32.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Extra Sweet Pineapple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Extra Sweet Pineapple vs Toasted Sunflower Seeds:
- 1 kilogram of Extra Sweet Pineapple has 85.7 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 16.2 times more Copper, 24.3 times more Iron, 10.8 times more Magnesium, 2.6 times more Manganese, 144.8 times more Phosphorus, 4.5 times more Potassium and 44.2 times more Zinc than Raw Extra Sweet Pineapple.
- 1 kilogram of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 12.1 times more Energy, 516.4 times more Fat, 1.5 times more Carbohydrate, 8.2 times more Fiber and 32.5 times more Protein than Raw Extra Sweet Pineapple.
- 1 kilogram of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein