Nutrient Comparison: Extra Sweet Pineapple VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Toasted Sunflower Seeds:
- 14 ounces of Extra Sweet Pineapple have 40.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 8.3 times more Vitamin B3, 32.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Extra Sweet Pineapple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Toasted Sunflower Seeds:
- 14 ounces of Extra Sweet Pineapple have 85.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 16.2 times more Copper, 24.3 times more Iron, 10.8 times more Magnesium, 2.6 times more Manganese, 144.8 times more Phosphorus, 4.5 times more Potassium and 44.2 times more Zinc than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Energy, 516.4 times more Fat, 1.5 times more Carbohydrate, 8.2 times more Fiber and 32.5 times more Protein than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein