Comparing Nutrients in 100 calories Extra Sweet PineappleVS Toasted Sunflower Seeds
Weight per 100 calories
Extra Sweet Pineapple
196g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.1 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is very high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Toasted Sunflower Seeds?
Extra Sweet Pineapple VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Toasted Sunflower Seeds:
100 calories of Extra Sweet Pineapple have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 489 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B5 than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Extra Sweet Pineapple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Toasted Sunflower Seeds:
100 calories of Extra Sweet Pineapple have 2.8 times more Calcium, 4.7 times more Manganese, 2.7 times more Potassium and 1039.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2 times more Iron, 11.9 times more Phosphorus and 3.6 times more Zinc than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Extra Sweet Pineapple have 8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 42.5 times more Fat and 2.7 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein