Nutrient Comparison: Traditional Pineapple VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Toasted Sunflower Seeds:
- 1 kilogram of Traditional Pineapple has 12.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Vitamin B1, 9.8 times more Vitamin B2, 8.9 times more Vitamin B3, 36.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 21.6 times more Vitamin B9 than Traditional Raw Pineapple.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Traditional Pineapple vs Toasted Sunflower Seeds:
- 1 kilogram of Traditional Pineapple has 87.2 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 22.6 times more Copper, 27.2 times more Iron, 10.8 times more Magnesium, 1.3 times more Manganese, 128.7 times more Phosphorus, 3.9 times more Potassium and 66.3 times more Zinc than Traditional Raw Pineapple.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 13.8 times more Energy, 436.9 times more Fat, 1.7 times more Carbohydrate and 31.3 times more Protein than Traditional Raw Pineapple.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Energy and Protein