Nutrient Comparison: Pitanga VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pitanga versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pitanga vs Roasted Almonds:
- 1 kilogram of Pitanga has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.6 times more Vitamin B1, 29.9 times more Vitamin B2 and 12.1 times more Vitamin B3 than Raw Pitanga.
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pitanga as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pitanga vs Roasted Almonds:
- 1 kilogram of Pitanga has 37.7 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 29.8 times more Calcium, 18.7 times more Iron, 23.3 times more Magnesium, 42.8 times more Phosphorus and 6.9 times more Potassium than Raw Pitanga.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 18.1 times more Energy, 131.4 times more Fat, 2.8 times more Carbohydrate and 26.2 times more Protein than Raw Pitanga.
- 1 kilogram of Pitanga provide inadequate amounts of Energy and Protein