Nutrient Comparison: Yellow Plantains VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Plantains versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Plantains vs Red Kidney Beans:
- 1 kilogram of Yellow Plantains has more Vitamin A, 4.1 times more Vitamin C and 5.1 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Raw Yellow Plantains.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Yellow Plantains vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 27.7 times more Calcium, 9.4 times more Copper, 12.2 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 12.7 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 14.7 times more Zinc than Raw Yellow Plantains.
- 1 kilogram of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Plantains has 8.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 8.9 times more Fiber and 17.3 times more Protein than Raw Yellow Plantains.
- 1 kilogram of Yellow Plantains provide inadequate amounts of Omega 3
- Both Raw Yellow Plantains as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.