Nutrient Comparison: Yellow Plantains VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Red Kidney Beans:
- 14 ounces of Yellow Plantains have more Vitamin A, 4.1 times more Vitamin C and 5.1 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Raw Yellow Plantains.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Yellow Plantains as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 9.4 times more Copper, 12.2 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 12.7 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 14.7 times more Zinc than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 8.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 8.9 times more Fiber and 17.3 times more Protein than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- Both Raw Yellow Plantains as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.