Nutrient Comparison: Plums, canned, heavy syrup, drained VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, heavy syrup, drained versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, heavy syrup, drained vs Dried Butternuts:
- 1 kilogram of Plums, canned, heavy syrup, drained has 3.3 times more Vitamin A than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 22.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 20 times more Vitamin B6, 22 times more Vitamin B9 and 8 times more Vitamin C than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, heavy syrup, drained vs Dried Butternuts:
- 1 kilogram of Plums, canned, heavy syrup, drained has 22.8 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.3 times more Calcium, 9.8 times more Copper, 4.8 times more Iron, 47.4 times more Magnesium, 29.7 times more Phosphorus, 4.5 times more Potassium, more Selenium and 44.7 times more Zinc than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, heavy syrup, drained has 1.9 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.9 times more Energy, 407 times more Fat, 118.7 times more Saturated Fat, more Omega 3, 1124.2 times more Omega 6, 3.1 times more Fiber and 56.6 times more Protein than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein