Comparing Nutrients in 100 calories Plums, canned, heavy syrup, drainedVS Dried Butternuts
Weight per 100 calories
Plums, canned, heavy syrup, drained
112g
Dried Butternuts
16.3g
Dried Butternuts have 6.9 times more energy per unit of mass than Plums, canned, heavy syrup, drained, which is very high in comparison to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Dried Butternuts?
Plums, Canned, Heavy Syrup, Drained VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, heavy syrup, drained or Dried Butternuts?
Lets compare vitamin content per 100 calories of Plums, canned, heavy syrup, drained vs Dried Butternuts:
100 calories of Plums, canned, heavy syrup, drained have 22.9 times more Vitamin A, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Plums, canned, heavy syrup, drained as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, heavy syrup, drained vs Dried Butternuts:
100 calories of Plums, canned, heavy syrup, drained have 1.4 times more Iron, 1.5 times more Potassium and 156.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 6.9 times more Magnesium, 4.3 times more Phosphorus, more Selenium and 6.5 times more Zinc than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Plums, canned, heavy syrup, drained as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, heavy syrup, drained have 13.2 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 59.2 times more Fat, more Omega 3, 163.5 times more Omega 6 and 8.2 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate