Nutrient Comparison: Plums, canned, heavy syrup, drained VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Dried Butternuts:
- 14 ounces of Plums, canned, heavy syrup, drained have 3.3 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 22.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 20 times more Vitamin B6, 22 times more Vitamin B9 and 8 times more Vitamin C than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Dried Butternuts:
- 14 ounces of Plums, canned, heavy syrup, drained have 22.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Calcium, 9.8 times more Copper, 4.8 times more Iron, 47.4 times more Magnesium, 29.7 times more Phosphorus, 4.5 times more Potassium, more Selenium and 44.7 times more Zinc than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 1.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.9 times more Energy, 407 times more Fat, 118.7 times more Saturated Fat, more Omega 3, 1124.2 times more Omega 6, 3.1 times more Fiber and 56.6 times more Protein than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein