Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids has 1.8 times more Vitamin B2 and 14.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.6 times more Vitamin B1, 4.8 times more Vitamin B3, 7.7 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9 and 32 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids has 2.4 times more Iron than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.8 times more Copper, 5 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium and 4.1 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids has 13.1 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Fiber and 5.4 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.