Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, without added sugar versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, without added sugar vs Frozen Broccoli Spears:
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.4 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9, 23.6 times more Vitamin C, 7.1 times more Vitamin E and 3.9 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Plums, dried (prunes), stewed, without added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, without added sugar vs Frozen Broccoli Spears:
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 3.4 times more Copper and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 19 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Frozen Broccoli Spears contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 3.7 times more Energy, 5.2 times more Carbohydrate and 17 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3 and 3.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, without added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.