Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, without added sugar versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, without added sugar vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 12.7 times more Vitamin B1, 3.7 times more Vitamin B2, 8.6 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Plums, dried (prunes), stewed, without added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, without added sugar vs Dried Beechnuts:
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.4 times more Copper, 6 times more Iron, 10.2 times more Manganese, 3.2 times more Potassium, 38 times more Sodium and 1.9 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Plums, dried (prunes), stewed, without added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 5.4 times more Energy, 312.5 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 707.3 times more Omega 6 and 6.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein