Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, without added sugar versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 12.7 times more Vitamin B1, 3.7 times more Vitamin B2, 8.6 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Plums, dried (prunes), stewed, without added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Dried Beechnuts:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.4 times more Copper, 6 times more Iron, 10.2 times more Manganese, 3.2 times more Potassium, 38 times more Sodium and 1.9 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Plums, dried (prunes), stewed, without added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.4 times more Energy, 312.5 times more Fat, 571.9 times more Saturated Fat, more Omega 3, 707.3 times more Omega 6 and 6.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein