Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, without added sugarVS Dried Beechnuts
Weight per 300 calories
Plums, dried (prunes), stewed, without added sugar
280g
Dried Beechnuts
52g
Dried Beechnuts have 5.4 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, without added sugar vs Dried Beechnuts:
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Plums, dried (prunes), stewed, without added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, without added sugar vs Dried Beechnuts:
300 calories of Plums, dried (prunes), stewed, without added sugar have more Magnesium, more Phosphorus and 1.7 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Manganese than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Dried Beechnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Plums, dried (prunes), stewed, without added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, without added sugar have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 58.1 times more Fat, 106.2 times more Saturated Fat, more Omega 3 and 131.4 times more Omega 6 than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6
Both Plums, dried (prunes), stewed, without added sugar as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.