Nutrient Comparison: Pokeberry Shoots VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pokeberry Shoots versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pokeberry Shoots vs Chilled Orange Juice:
- 1 kilogram of Pokeberry Shoots has 217.5 times more Vitamin A, 1.7 times more Vitamin B1, 8.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4 times more Vitamin B5 than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pokeberry Shoots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pokeberry Shoots vs Chilled Orange Juice:
- 1 kilogram of Pokeberry Shoots has 4.8 times more Calcium, 3.7 times more Copper, 13.1 times more Iron, 1.6 times more Magnesium, 18.2 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Chilled Orange Juice.
- Both Pokeberry Shoots and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Pokeberry Shoots as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pokeberry Shoots has 5.7 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.1 times more Carbohydrate than Raw Pokeberry Shoots.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Pokeberry Shoots as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in one kilogram.