Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, microwave, low fat and sodium versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, microwave, low fat and sodium vs Tomato Powder:
- 1 kg of Tomato Powder contains 123.1 times more Vitamin A, 2.6 times more Vitamin B1, 6.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 3.1 times more Vitamin K than Popcorn, microwave, low fat and sodium.
- 1 kilogram of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Popcorn, microwave, low fat and sodium as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, microwave, low fat and sodium vs Tomato Powder:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 1.6 times more Selenium, 3.7 times more Sodium and 2.2 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 15.1 times more Calcium, 2.3 times more Copper, 2 times more Iron and 8 times more Potassium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Tomato Powder contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 1.4 times more Energy, 21.6 times more Fat, 22.8 times more Saturated Fat, 35.3 times more Omega 3 and 19.4 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 81.3 times more Sugars than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Tomato Powder offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6