Nutrient Comparison: Popovers, dry mix, enriched VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, enriched versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popovers, dry mix, enriched vs Almond paste:
- 1 kilogram of Popovers, dry mix, enriched has 5.2 times more Vitamin B1, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 1 kg of Almond paste contains 2.8 times more Vitamin B2 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Almond paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Popovers, dry mix, enriched vs Almond paste:
- 1 kilogram of Popovers, dry mix, enriched has 1.9 times more Iron, 9 times more Selenium and 100.7 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 5.4 times more Calcium, 2.7 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Almond paste contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popovers, dry mix, enriched has 1.5 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 6.5 times more Fat, 2.7 times more Saturated Fat, 5.1 times more Omega 3 and 7.1 times more Omega 6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Almond paste offer comparable quantities of Energy and Protein per one kilogram.