Nutrient Comparison: Popovers, dry mix, enriched VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Almond paste:
- 14 ounces of Popovers, dry mix, enriched have 5.2 times more Vitamin B1, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B2 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Almond paste:
- 14 ounces of Popovers, dry mix, enriched have 1.9 times more Iron, 9 times more Selenium and 100.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 5.4 times more Calcium, 2.7 times more Copper, 5.2 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 6.5 times more Fat, 2.7 times more Saturated Fat, 5.1 times more Omega 3 and 7.1 times more Omega 6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.