Popovers, Dry Mix, Enriched VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Almond paste?
Lets compare vitamin content per 500 calories of Popovers, dry mix, enriched vs Almond paste:
- 500 calories of Popovers, dry mix, enriched have 6.5 times more Vitamin B1, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
- While 500 kcal of Almond paste contain 2.3 times more Vitamin B2 than Popovers, dry mix, enriched.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Popovers, dry mix, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, enriched vs Almond paste:
- 500 calories of Popovers, dry mix, enriched have 2.3 times more Iron, 11.1 times more Selenium and 124.3 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 4.4 times more Calcium, 2.2 times more Copper, 4.2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Almond paste contain similar levels of Manganese per 500 calories.
- 500 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Popovers, dry mix, enriched have 1.8 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 5.2 times more Fat, 4.1 times more Omega 3 and 5.8 times more Omega 6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6