Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of POST, GRAPE-NUTS Flakes versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POST, GRAPE-NUTS Flakes vs Tomatoes in Juice with Salt:
- 1 kilogram of POST, GRAPE-NUTS Flakes has 38.8 times more Vitamin A, 2.3 times more Vitamin B1, 27.3 times more Vitamin B2, 24.2 times more Vitamin B3, 15.3 times more Vitamin B6, 86.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for POST, GRAPE-NUTS Flakes vs Tomatoes in Juice with Salt:
- 1 kilogram of POST, GRAPE-NUTS Flakes has 5.8 times more Copper, 48.9 times more Iron, 10.1 times more Magnesium, 16.5 times more Phosphorus, 1.8 times more Potassium, 68.3 times more Selenium, 4.1 times more Sodium and 65 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 28.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of POST, GRAPE-NUTS Flakes has 23.5 times more Energy, 14.8 times more Fat, 32 times more Omega 3, 14.1 times more Omega 6, 23.6 times more Carbohydrate, 6 times more Sugars, 5.4 times more Fiber and 11.9 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein