Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of POST, GRAPE-NUTS Flakes versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST, GRAPE-NUTS Flakes vs Tomatoes in Juice with Salt:
- 14 ounces of POST, GRAPE-NUTS Flakes have 38.8 times more Vitamin A, 2.3 times more Vitamin B1, 27.3 times more Vitamin B2, 24.2 times more Vitamin B3, 15.3 times more Vitamin B6, 86.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for POST, GRAPE-NUTS Flakes vs Tomatoes in Juice with Salt:
- 14 ounces of POST, GRAPE-NUTS Flakes have 5.8 times more Copper, 48.9 times more Iron, 10.1 times more Magnesium, 16.5 times more Phosphorus, 1.8 times more Potassium, 68.3 times more Selenium, 4.1 times more Sodium and 65 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST, GRAPE-NUTS Flakes have 23.5 times more Energy, 14.8 times more Fat, 32 times more Omega 3, 14.1 times more Omega 6, 23.6 times more Carbohydrate, 6 times more Sugars, 5.4 times more Fiber and 11.9 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein