Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 38.8 times more Vitamin A, 2.3 times more Vitamin B1, 27.3 times more Vitamin B2, 24.2 times more Vitamin B3, 15.3 times more Vitamin B6, 86.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5.8 times more Copper, 48.9 times more Iron, 10.1 times more Magnesium, 16.5 times more Phosphorus, 1.8 times more Potassium, 68.3 times more Selenium, 4.1 times more Sodium and 65 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 23.5 times more Energy, 14.8 times more Fat, 14.7 times more Saturated Fat, 32 times more Omega 3, 14.1 times more Omega 6, 23.6 times more Carbohydrate, 6 times more Sugars, 5.4 times more Fiber and 11.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.