Nutrient Comparison: Baked Potato Flesh VS Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Table Wine:
- 1 kilogram of Baked Potato Flesh has 21 times more Vitamin B1, 8.4 times more Vitamin B3, 15 times more Vitamin B5, 5.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Table Wine:
- 1 kilogram of Baked Potato Flesh has 30.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Zinc than Table Wine.
- Both Baked Potato Flesh and Table Wine contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Table Wine lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as All Table Wine lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 7.9 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 28 times more Protein than Table Wine.
- Both Baked Potato Flesh and Table Wine offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Table Wine provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.