Baked Potato Flesh VS Table Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Table Wine?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Table Wine:
- 500 calories of Baked Potato Flesh have 18.7 times more Vitamin B1, 7.5 times more Vitamin B3, 13.4 times more Vitamin B5, 5 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Table Wine.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 500 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Table Wine:
- 500 calories of Baked Potato Flesh have 27.4 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 3.5 times more Potassium and 2 times more Zinc than Table Wine.
- While 500 kcal of All Table Wine contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Table Wine contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Table Wine lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as All Table Wine lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 7.1 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 25 times more Protein than Table Wine.
- Both Baked Potato Flesh and Table Wine offer comparable quantities of Energy per 500 calories.
- 500 calories of Table Wine provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.