Nutrient Comparison: Baked Potato Flesh VS Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Table Wine:
- 14 ounces of Baked Potato Flesh have 21 times more Vitamin B1, 8.4 times more Vitamin B3, 15 times more Vitamin B5, 5.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Table Wine.
- 14 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Table Wine:
- 14 ounces of Baked Potato Flesh have 30.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Zinc than Table Wine.
- Both Baked Potato Flesh and Table Wine contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Table Wine lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as All Table Wine lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 7.9 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 28 times more Protein than Table Wine.
- Both Baked Potato Flesh and Table Wine offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Table Wine provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.