Nutrient Comparison: Baked Potato Flesh VS Oat Bran Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Oat Bran Bagels:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Vitamin B5, 7 times more Vitamin B6 and 64 times more Vitamin C than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 3.2 times more Vitamin B1, 16.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Oat Bran Bagels:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Copper, 3.4 times more Potassium and 2.3 times more Water than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 8.8 times more Iron, 5.4 times more Manganese, 2.2 times more Phosphorus, 114 times more Selenium, 118 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oat Bran Bagels contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Oat Bran Bagels lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oat Bran Bagels contains 2.7 times more Energy, 14.5 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oat Bran Bagels offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in one kilogram.