Nutrient Comparison: Baked Potato Flesh VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Oat Bran Bagels:
- 14 ounces of Baked Potato Flesh have 1.2 times more Vitamin B5, 7 times more Vitamin B6 and 64 times more Vitamin C than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 3.2 times more Vitamin B1, 16.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Oat Bran Bagels:
- 14 ounces of Baked Potato Flesh have 1.4 times more Copper, 3.4 times more Potassium and 2.3 times more Water than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 8.8 times more Iron, 5.4 times more Manganese, 2.2 times more Phosphorus, 114 times more Selenium, 118 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oat Bran Bagels contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Oat Bran Bagels lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oat Bran Bagels contain 2.7 times more Energy, 14.5 times more Omega 6, 2.5 times more Carbohydrate, 2.4 times more Fiber and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oat Bran Bagels offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 14 ounces.