Oat Bran Bagels have 2.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oat Bran Bagels?
Baked Potato Flesh VS Oat Bran Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oat Bran Bagels?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Oat Bran Bagels:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 19.2 times more Vitamin B6 and 175.5 times more Vitamin C than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 5.9 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oat Bran Bagels provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Oat Bran Bagels:
300 calories of Baked Potato Flesh have 3.9 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus, 9.3 times more Potassium and 6.3 times more Water than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 3.2 times more Iron, 2 times more Manganese, 41.6 times more Selenium and 43 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oat Bran Bagels contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Oat Bran Bagels lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Oat Bran Bagels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.9 times more Sugars than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.