Nutrient Comparison: Baked Potato Flesh VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 3.7 times more Vitamin B1, 10 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Baked Potato Flesh have 1.9 times more Copper and 2 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 7.9 times more Iron, 4.1 times more Manganese, 4.7 times more Phosphorus, 134 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Biscuits, mixed grain, refrigerated dough contain 2.8 times more Energy, 56 times more Fat, 52.5 times more Saturated Fat, 4.7 times more Omega 3, 26 times more Omega 6, 2.2 times more Carbohydrate and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6