Nutrient Comparison: Baked Potato Flesh VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Baked Potato Flesh have 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 3.7 times more Vitamin B1, 10 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Baked Potato Flesh have 1.9 times more Copper and 2 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 7.9 times more Iron, 4.1 times more Manganese, 4.7 times more Phosphorus, 134 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium and Potassium per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Biscuits, mixed grain, refrigerated dough contain 2.8 times more Energy, 56 times more Fat, 52.5 times more Saturated Fat, 4.7 times more Omega 3, 26 times more Omega 6, 2.2 times more Carbohydrate and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6