Nutrient Comparison: Baked Potato Flesh VS Biscuits, mixed grain, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Baked Potato Flesh has 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 3.7 times more Vitamin B1, 10 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Baked Potato Flesh has 1.9 times more Copper and 2 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 7.9 times more Iron, 4.1 times more Manganese, 4.7 times more Phosphorus, 134 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium and Potassium per one pound.
- Both Baked Potatoes Flesh no Salt as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Biscuits, mixed grain, refrigerated dough contains 2.8 times more Energy, 56 times more Fat, 52.5 times more Saturated Fat, 4.7 times more Omega 3, 26 times more Omega 6, 2.2 times more Carbohydrate and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6