Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Biscuits, mixed grain, refrigerated dough versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Biscuits, mixed grain, refrigerated dough vs Baked Potato Skin:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.7 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Baked Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Biscuits, mixed grain, refrigerated dough vs Baked Potato Skin:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 2.3 times more Phosphorus, 31.9 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Calcium, 7.1 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Baked Potato Skin contain similar levels of Manganese per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 1.3 times more Energy, 56 times more Fat, 52.5 times more Saturated Fat, 4.7 times more Omega 3, 26 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- Both Biscuits, mixed grain, refrigerated dough and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6