Biscuits, mixed grain, refrigerated dough have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Baked Potato Skin?
Biscuits, Mixed Grain, Refrigerated Dough VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Baked Potato Skin:
500 calories of Biscuits, mixed grain, refrigerated dough have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.6 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Baked Potato Skin:
500 calories of Biscuits, mixed grain, refrigerated dough have 1.8 times more Phosphorus and 24 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 9.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium and 1.7 times more Potassium than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Baked Potato Skin contain similar levels of Manganese and Zinc per 500 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Biscuits, mixed grain, refrigerated dough have 42.2 times more Fat than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.