Nutrient Comparison: Baked Potato Flesh VS Blueberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Baked Potato Flesh has 3.1 times more Vitamin B1, 12.3 times more Vitamin B3, 6.2 times more Vitamin B5, 8.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 11.6 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 2.5 times more Vitamin B2, 9.5 times more Vitamin E and 21.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Baked Potato Flesh has 4.1 times more Copper, 6.3 times more Magnesium, 5 times more Phosphorus, 9.8 times more Potassium and 4.1 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 5.8 times more Omega 3 and 12 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.