Nutrient Comparison: Baked Potato Flesh VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Baked Potato Flesh has 12 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 1.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 4.6 times more Energy, 119 times more Fat, 320.4 times more Saturated Fat, 3.7 times more Carbohydrate, 39.2 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Protein per one kilogram.