Nutrient Comparison: Baked Potato Flesh VS Candies, NESTLE, AFTER EIGHT Mints per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Baked Potato Flesh have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Baked Potato Flesh have 12 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- While 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 1.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 4.6 times more Energy, 119 times more Fat, 320.4 times more Saturated Fat, 3.7 times more Carbohydrate, 39.2 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Protein per 100 grams.