Nutrient Comparison: Baked Potato Flesh VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Baked Potato Flesh have 12 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- While 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 1.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 4.6 times more Energy, 119 times more Fat, 320.4 times more Saturated Fat, 3.7 times more Carbohydrate, 39.2 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Protein per 14 ounces.