Comparing Nutrients in 500 calories Baked Potato FleshVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 500 calories
Baked Potato Flesh
538g
Candies, NESTLE, AFTER EIGHT Mints
116g
Candies, NESTLE, AFTER EIGHT Mints have 4.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, NESTLE, AFTER EIGHT Mints?
Baked Potato Flesh VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Baked Potato Flesh have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Baked Potato Flesh have 2.9 times more Iron and 55.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 2.9 times more Fiber and 5.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 25.6 times more Fat, 69 times more Saturated Fat and 8.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein