Nutrient Comparison: Baked Potato Flesh VS Yuba, Dry tofu skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Yuba, Dry tofu skin:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Yuba, Dry tofu skin.
- While 1 kg of Dry soy beancurd sheets contains 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B9, 60 times more Vitamin E and 183.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yuba, Dry tofu skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Yuba, Dry tofu skin:
- 1 kilogram of Baked Potato Flesh has 10.9 times more Water than Yuba, Dry tofu skin.
- While 1 kg of Dry soy beancurd sheets contains 42 times more Calcium, 15.2 times more Copper, 23.7 times more Iron, 8.8 times more Magnesium, 12 times more Phosphorus, 2.1 times more Potassium, 23.3 times more Selenium and 16.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3 times more Carbohydrate than Yuba, Dry tofu skin.
- While 1 kg of Dry soy beancurd sheets contains 5.7 times more Energy, 321 times more Fat, 191.5 times more Saturated Fat, 130 times more Omega 3, 368.8 times more Omega 6, 2 times more Fiber and 25.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6