Nutrient Comparison: Baked Potato Flesh VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Yuba, Dry tofu skin:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B9, 60 times more Vitamin E and 183.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yuba, Dry tofu skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Yuba, Dry tofu skin:
- 14 ounces of Baked Potato Flesh have 10.9 times more Water than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 42 times more Calcium, 15.2 times more Copper, 23.7 times more Iron, 8.8 times more Magnesium, 12 times more Phosphorus, 2.1 times more Potassium, 23.3 times more Selenium and 16.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3 times more Carbohydrate than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 5.7 times more Energy, 321 times more Fat, 191.5 times more Saturated Fat, 130 times more Omega 3, 368.8 times more Omega 6, 2 times more Fiber and 25.7 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6