Dry soy beancurd sheets have 5.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Yuba, Dry tofu skin?
Baked Potato Flesh VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Yuba, Dry tofu skin:
300 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 5.7 times more Vitamin B3, 5.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 10.5 times more Vitamin E and 32.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Yuba, Dry tofu skin:
300 calories of Baked Potato Flesh have 2.7 times more Potassium and 62.3 times more Water than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 7.4 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 4.1 times more Selenium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 17.1 times more Carbohydrate and 2.8 times more Fiber than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 56.3 times more Fat, 33.6 times more Saturated Fat, 22.8 times more Omega 3, 64.7 times more Omega 6 and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Yuba, Dry tofu skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber