Nutrient Comparison: Baked Potato Flesh VS Mori-nu silken tofu, lite extra firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Baked Potato Flesh has 3.5 times more Vitamin B1, 12.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Copper, 2.5 times more Magnesium and 6.9 times more Potassium than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 8.6 times more Calcium, 2.3 times more Iron, 1.7 times more Phosphorus and 19.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Mori-nu silken tofu, lite extra firm contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.4 times more Energy, 21.6 times more Carbohydrate, 4 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber