Nutrient Comparison: Baked Potato Flesh VS Canned Jumbo Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Jumbo Olives:
- 1 kilogram of Baked Potato Flesh has 35 times more Vitamin B1, 63.4 times more Vitamin B3, 37 times more Vitamin B5, 25.1 times more Vitamin B6, more Vitamin B9 and 8.5 times more Vitamin C than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 41.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin E
- 1 kilogram of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Jumbo Olives:
- 1 kilogram of Baked Potato Flesh has 6.3 times more Magnesium, 8.1 times more Manganese, 16.7 times more Phosphorus, 43.4 times more Potassium and 1.3 times more Zinc than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 18.8 times more Calcium, 9.5 times more Iron and 147 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Jumbo Olives contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.8 times more Carbohydrate, more Sugars and 2 times more Protein than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 68.7 times more Fat, 35 times more Saturated Fat, 4.1 times more Omega 3, 17 times more Omega 6 and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Jumbo Olives offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Canned Jumbo Olives provide inadequate amounts of Protein