Nutrient Comparison: Baked Potato Flesh VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Vitamin B1, 15.5 times more Vitamin B3, 18.5 times more Vitamin B5, 8.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 kilogram of Baked Potato Flesh has 11.9 times more Copper, 5 times more Iron, 6.3 times more Magnesium, 14.6 times more Manganese, 16.7 times more Phosphorus, 13 times more Potassium and 29 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Baked Potato Flesh and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Energy, 1.9 times more Carbohydrate, 15 times more Fiber and 19.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid contains 7.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.