Nutrient Comparison: Baked Potato Flesh VS Pie crust, standard-type, dry mix, prepared, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Baked Potato Flesh has 3.3 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 2.9 times more Vitamin B1, 8.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Baked Potato Flesh has 2.9 times more Copper, 1.7 times more Magnesium, 6.3 times more Potassium and 7.1 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 12 times more Calcium, 6.1 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 73.7 times more Selenium, 145.8 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 5.4 times more Energy, 304 times more Fat, 296.6 times more Saturated Fat, 19.3 times more Omega 3, 114.2 times more Omega 6, 2.3 times more Carbohydrate and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6